These lessons can be streamed to your PC or you can download them in a variety of portable device formats, including iPod Video (MP4), Mobile Phone Video (3GP) and Sony Playstation Video (MP4).

Some lessons are also available on DVD.

In order to subscribe to any of the online dance lessons, you must first create a user account on this system here: http://www.centralavedance.com/user/register

If you have questions or comments about any of the material contained in any of these lessons, you may post them in our discussion forum here: http://www.centralavedance.com/forum/250.